The Fires Within: Inflammation

Let’s talk about inflammation. In the short-term, inflammation is your body’s intelligent healing response to an injury. The pain and stiffness associated with inflammation after you stub your toe forces you to protect your foot from further injury while the tissues heal. When inflammation becomes systemic and chronic, it damages your body. In 2004, Time magazine published a special issue about inflammation. Heart disease, cancer, diabetes, chronic pain, thyroid disease, autoimmune conditions, even brain conditions like depression and Alzheimer’s disease have all been linked to chronic inflammation.

Why is chronic inflammation bad? It damages your cells. Chemical signals created during the inflammatory process are called cytokines. When cytokines are elevated, they interfere with normal cellular communication. They can go even further and damage your cellular membranes, which starts you down the path to organ dysfunction and illness.

Would it surprise you to know that what we think of as a “healthy diet” is pro-inflammatory? Doctors, magazines, and websites typically recommend avoiding saturated fat and cholesterol, eating pro-inflammatory polyunsaturated seed oils, and eating grains. Grains, even “heart-healthy” whole grains, contain the pro-inflammatory sugar amylose. In fact, an excess of sugar drives inflammation, which plays a part in developing type 2 diabetes. Sugar is known to feed cancer cells, and it is the damage from high levels of sugar in blood that causes plaque to form in the arteries. So we should really get the message to focus on eating low-sugar, not low-fat!

About the author: Dr. Barbara Kaiser, DC, CCWP, is a wellness-certified family chiropractor at Vital Life Chiropractic in Eagan, Minnesota.

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Cholesterol, Statin Drugs, and Heart Disease

In 2004, the National Cholesterol Education Program issued guidelines calling for Americans to lower their LDL cholesterol to less than 130 mg/dL. In 2006, a review of the literature found that there was no strong evidence to support the NCEP recommendations. The review noted that dropping LDL cholesterol below 130 mg/dL showed no decreased risk of cardiovascular death in elderly people, and that having high HDL was protective when LDL was around 130 mg/dL.

Every cell in the body needs cholesterol to make the cell membrane flexible and waterproof. Cholesterol is needed for tissue repair. It is the main building block of vitamin D and several hormones which are essential for normal body function. Cholesterol is also a powerful antioxidant.

Statin drugs interfere with the liver’s ability to synthesize cholesterol. There is a sequence of 32 distinct biochemical reactions to produce cholesterol, and statin drugs stop this sequence at the third step. The tenth step produces CoQ10 (ubiquinone), which is an antioxidant that all cells need to produce energy from glucose. The heart, since it beats constantly, has the highest requirements for CoQ10. Heart failure is one of the side effects of CoQ10 deficiency. CoQ10 also maintains the integrity of the cellular membrane, which has recently become known as the true brain of the cell. To offset for this side effect, studies indicate 200-600 mg/day of CoQ10 should be taken with a statin drug. Step 30 of the cholesterol synthesis sequence produces a compound that synthesizes vitamin D from sunlight, so statin drugs keep your body from making its own vitamin D. Statin drugs also inhibit nuclear factor kappa B (NFKB), which is a part of the immune system that helps fight infection and cancer.

There are no studies that prove significant improvements in overall mortality for women, or for people over age 65, who take statin drugs. The statin drug companies distort the statistics on mortality. In a study where 100 patients take statin drugs, 2 will have a fatal heart attack, while 3 of 100 people taking a placebo will die of a heart attack. To prevent a single heart attack, 100 people must be treated with statin drugs. The absolute risk reduction is an unimpressive 1%. The drug companies, however, promote statin drugs according to the relative risk reduction, which is a 33% reduction.

In studies on rodents consuming a similar relative dose of statin drugs prescribed to humans, the rodents developed cancer. Statin drugs raise a person’s risk of polyneuropathy (nerve damage) by 1600%. Signs of polyneuropathy include pain, tingling, numbness, weakness, and difficulty walking. The degree of symptoms is proportional to the duration of statin drug usage. Statin drugs are also known to cause myopathy (muscle damage) which is characterized by muscle wasting, weakness, and fatigue.

Omega-3 fatty acids have been shown to be 44% more effective than statin drugs in reducing death from heart attack and stroke. Omega-3 fatty acids have also been shown to be 32% more effective than statin drugs in reducing all causes of death.

These facts have been brought to you by the world’s leading medical journals. You want references? We’ve got ’em!

About the author: Dr. Barbara Kaiser, DC, CCWP, is a wellness-certified family chiropractor at Vital Life Chiropractic in Eagan, Minnesota.

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Cheap or Free: The Show-Off Vitamin

Would you trust a nutrient with 3000 cancer studies under its belt? In 2009, a very ambitious research team reviewed these studies. Here’s what they found: we could prevent 100,000 people from developing cancer every year, if we increased our vitamin D intake. They identified ten different ways that vitamin D fights cancer. What a productive little multitasker!

We need vitamin D to absorb calcium from our intestines. It regulates more than 200 unique human genes. When vitamin D isn’t preventing cancer, it’s helping our bodies build bones, prevent heart disease, and fight cold/flu bugs. Okay, now vitamin D is just being a show-off. We have two options for getting more D: cheap (less than $10/month) or free (sunlight).

If you like it cheap:  The U.S. RDA for vitamin D intake, 600 IU, is intended to build bone, not to prevent chronic illnesses. It is almost impossible to get enough vitamin D through fortified foods alone. For this reason, we may need to take at least 2000 IU per day of vitamin D3. It’s widely available in tablet or liquid form.

If you like it free: Sunlight produces vitamin D in unprotected skin at a phenomenally high rate. Get 10 minutes of unprotected sun exposure each day in the summer. In Minnesota, we need 20 minutes or more in the winter months, and most of us need to supplement with vitamin D3 (see above).

The most recent research indicates that 40-60 ng/mL is the optimal level of vitamin D in your blood. The blood test for vitamin D may require only a fingerprick and 5 minutes of your time.

About the author: Dr. Barbara Kaiser, DC, CCWP, is a wellness-certified family chiropractor at Vital Life Chiropractic in Eagan, Minnesota.

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The doctor in the mirror

“The whitecoats say you have allergies, asthma, sleep apnea, depression, chronic fatigue, GERD and fibromyalgia.  They say you’ll be on a dozen different medications for the rest of your life.  But what does the doctor looking back at you in the mirror say?  

The doctor in the mirror says you have an innate wisdom inside, capable of RE-CREATING a healthier version you.  A ‘you’ without allergies, asthma, sleep apnea, depression, chronic fatigue, GERD or fibromyalgia.  That doctor is just waiting for you to remove the roadblock.

Health is your birthright.  Health is your natural state.  Health is what you get when you have a clear nerve system.  Don’t be imprisoned by the whitecoat’s diagnosis, it’s merely a temporary state.  Find a Chiropractor who works for the doctor inside of you and you’ll leave sickness and dis-ease behind in the dust.”

Thanks to Dr. Rob for sending out this logical message!

About the author: Dr. Barbara Kaiser, DC, CCWP, is a wellness-certified chiropractor at Vital Life Chiropractic in Eagan, Minnesota.

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Helping preemies recover from a rough start

A case report authored by Kelly A. Miller credits chiropractic care with the successful management of a pre-term infant who had suffered severe lung ailments, gastrointestinal complications and developmental delays, both physical and mental.

More than 50,000 babies are born prematurely in the United States each year. Of those who survive, many suffer from lung ailments and respiratory distress, with some facing a life-long battle.

These alarming numbers have our office pointing to the case report published recently in the Journal of Vertebral Subluxation Research.  The report suggests that chiropractic care may alleviate some associated effects of premature births.

In this particular study, an infant born at 24 weeks gestation underwent surgery and spent four months in a neonatal intensive care unit. After her discharge from the hospital, she continued to receive antibiotics as well as ventilation and oxygen therapy. Three months after her discharge, she was diagnosed by a chiropractor with spinal subluxations. The infant weighed only 12 pounds; she was listless, constipated and congested. She was put on a regimen of regular chiropractic evaluations and adjustments, starting with twice daily for two weeks, that were decreased gradually to once every two weeks. During the course of chiropractic care, according to the case report, the baby increased her range of motion and started breathing on her own as her lung function improved; she was less congested and colicky and became noticeably more verbal and alert to her surroundings.

Four months later, the infant was virtually symptom-free and in no need of further medical attention. In her physical and cognitive development she was now one month ahead of her age.

This case study is promising, but more studies of this kind are needed.  Nevertheless, this report gives hope to many parents of premature babies with underdeveloped lungs.  Even full-term infants as young as a few months can benefit tremendously from regular chiropractic care.

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